MAKING HEALTHY SIMPLE
Health Strategy For Real Life
Hello
I’m a health strategist, speaker and writer for people and organisations who want to make wellbeing simpler and more effective.
With almost two decades of experience spanning medicine, nutrition, NHS innovation and digital health, I help to cut through the noise, focus on what matters for lasting health, and support meaningful habit change - without pressure, perfectionism or overwhelm.
I passionately share my expertise through independent consulting, speaking events, retreats and my upcoming digital course Simple Health. Throughout all of my work, I’m on a mission to help people and organisations start making healthy simple again - because modern life is complicated enough.
So whether you're looking for strategic clarity, a thought-provoking keynote, or practical strategies to help you take care of what really matters when it comes to everyday wellbeing, you're in the right place.
Welcome!
How can I help you?
-
Simple Health
I teach a new kind of wellbeing approach. One specifically created for busy people who are tired of all the confusion, contradiction and perfectionism. An approach that cuts through the noise, focuses on what actually matters (according to the science), and then helps you actually do it. Afterall, knowledge is far less important than action when it comes to improving our wellbeing.
Based on almost two decades of practical, medical, nutritional and behavioural insights, my signature apporach - Simple Health: The No-Nonsense Health Guide to Living Well in a Busy World - offers a set of simple frameworks and practical tools that make healthy living doable, even when life isn’t making it easy.
I share this work throughout all of my teaching, speaking, writing (check out my new book idea here) and soon my very first digital course.
-
Independent strategic support for health innovators.
I work with mission-driven founders, start-ups and scale-ups in the digital health, lifestyle medicine and preventive care space.
Drawing on both my varied clinical insights and system-level experiences, I help teams:
Refine their strategy and value proposition
Strengthen clinical credibility and user trust
Design products and services that truly improve wellbeing outcomes
The result? User-centred, evidence-informed, commercially viable innovation; effective health solutions that work in the real world.
-
Keynotes, panels, and workshops that make health make sense.
I’m a passionate and experienced speaker on the realities of wellbeing, from Nutrition for Busy Clinicians to Workplace Wellbeing that Actually Works, and Designing Proactive Care in the NHS.
My sessions blend science, strategy and storytelling - whether inspiring a conference audience, training a leadership team, or delivering educational sessions.
Explore speaking topics, booking information & upcoming events here
-
We Are Off Call - restoring the people who care for others.
I co-run We Are Off Call, a wellbeing retreat and community for clinicians, alongside my father - a former GP and long-time clinical pastoral leader.
Alongside a variety of specialist guest teachers, we help to create restorative spaces that bring clinicians back to balance through movement, connection, reflection, great food, and nature.
Our retreats and workshops combine evidence-based wellbeing with the warmth and understanding that personal clinical experience provides.
Click here to find out more or discuss how we could help support your clinical wellbeing event.
What I offer
-
Inspiration
Simple health advice and tools for everyday wellbeing. Check out the Journal for regular articles, and new Course - launching soon!
-
Consulting
Strategic, personalised and independent consulting support for health and wellbeing start-ups, scale-ups and service teams.
-
Speaking & Events
Expert, inspiring and original health and wellbeing talks, workshops and retreats for teams, conferences and events.
I believe in health honesty
What it takes to be healthy may be simple, but it is not always easy.
We’re all limited for time, money, energy, headspace. The world is an increasingly overwhelming place. No wonder, then, that so many of us are feeling overwhelmed, confused and frankly fed-up with the merry-go-round of conflicting health information, marketing and noise.
Instead, what if we could cut through the complication and make it simpler again? Our bodies still need the basics: decent food, enough rest and sleep, regular movement, social connection, purpose, sunlight, water, affordable access to safe medical care….however loud the bio-hackers and marketers shout about ‘needing’ a million more (expensive) products on top of this.
But what if these basics, done consistently, were enough? What if they could even work better?
What if we could learn how to clear the barriers and blockers getting in the way of our health, so that simplicity could also become easier? To become doable everyday, despite the busyness of modern life?
